What is CrossFit?
CrossFit is unlike any other workout you have tried. It takes the best of all sports and training systems and combines them into a single package. Our classes vary in content day to day, with the focus being on the WOD (workout of the day) which combine elements of cardio, weight lifting, gymnastics, core training and more to give you a well-rounded fitness session.
Expert Coaching
Our coaches are experts and are here to ensure you get results.
For all Abilities
CrossFit isn't for the strongest or the super fit, we welcome all bodies and ages.
Community Spirit
Our community is our heart beat - we work hard and play harder.
EXPECT TO RUN, JUMP, LIFT, SWEAT AND HAVE FUN!
Our Community Rocks
Pricing
Memberships guaranteed to get you fitter, faster, and stronger!Andrew Ridge
Owner & Head CoachAndy first found CrossFit whilst serving in the British Army. After completing his training he decided that Commando was the way to go and he went on to receive the prestigious Green Beret.
After returning home from a tour of Afghanistan, he decided to pursue a career in fitness, and in 2012 he opened CrossFit Fierce Spirit in Congleton. Andy is passionate about fitness, nutrition & coaching, and is meticulous when it comes to technique.
Contact
Still have questions? Get in touch...
Unit 5B, Thomas Street, Congleton, Cheshire CW12 1QU
