CONGLETONS FIRST HYROX GYM
NO MIRRORS
NO MACHINES
NO EGOS
WORK HARD
PLAY HARDER
EXPERT COACHING
Our coaches are experts and are here to ensure you get results.
FOR ALL ABILITIES
CrossFit isn't for the strongest or the super fit, we welcome all bodies and ages.
COMMUNITY SPIRIT
Our community is our heart beat - we work hard and play harder.
CrossFit is suitable for everyone from senior members simply looking to maintain their independence through to athletes in their prime aiming to achieve the highest levels of physical fitness. It is unlike any other workout you have tried. It takes the best of all sports and training systems and combines them into a single package.
We believe in making people the best version of themselves. This means improving a person’s ability to perform the daily activities required in life. From carrying shopping to shovelling snow, we’re focussed on improving functional fitness.
All our coaches are dual qualified in personal training and CFl1 or CFL2 so they have a broad understanding of training methods.
HYROX is a competitive, indoor fitness event combining running with functional exercises. It bills itself as “The World Series of Fitness Racing”.
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). It requires strength, speed, power and endurance and is a fantastic test of overall fitness. There are a variety of categorisations which, amongst other things, makes it an event suitable for a range of physical abilities.
Can Anyone Compete in a HYROX Event?
HYROX is open to anyone aged 16 or over. Most people with a base level of fitness can safely and easily complete the exercises.
We provide a high quality, friendly and inclusive environment for anyone wanting to improve their fitness.
Why Choose Us ?
We pride ourselves on the community we’ve built. Our small business isn’t built on “numbers” it’s built on people. We care about every single member we have and we know everyone by name. We truly care about helping people get fitter and healthier. We have a membership cap to always ensure that we’re providing the best service to our members, not just squeezing in as many people as possible.
We pride ourselves on the social aspect of our gym and the friendships that are formed here. Our members are all lovely people and the atmosphere in the gym is always positive and inspiring.
We’re really proud of the space we’ve created in the new box, from the cosy coffee area, showers and changing facilities to all the new equipment we regularly invest in. Work hard play harder.
Our memberships are on a rolling monthly contract, so if people don’t use the gym they can cancel. This means we’re invested into motivating our members to utilise the gym as often as possible. We actually want to see our members get fitter and healthier. We care about people over profits. We make our memberships affordable and flexible and encourage people to progress and keep attending classes.
WHY NOT JOIN US TODAY
Join Fierce Spirit Crossfit Congleton and let us help you achieve your goal.
We provide group PT classes that allow for 1-1 tuition on every class. The classes are always conducted by a qualified coach who will talk members through the program and tell them exactly what to do. The classes follow a format that focuses on strength and technique work followed by metabolic conditioning (cardio).
About Us
Fierce Spirit founder Andy Ridge served 8 years as a Royal Engineer in the British Army before leaving to pursue his dream of running his own CrossFit gym. Andy has an obvious passion and talent for helping people become the fittest and very best versions of themselves.
In 2019 Vicky bought the business and now undertakes the day to day running of the gym. She has a particular interest helping people utilise the benefits of exercise for mental health.
You will see both Andy and Vicky around the gym regularly teaching classes and training.
Our doors first opened in February 2015 in a much smaller unit. The community rapidly grew, and as did the need for larger facilities. We opened the doors to our current gym in March 2020 tripling the size of our facility’s.
We want people to be able to run after their kids, climb a mountain, get back up if they fall down.
If you like the look of CrossFit then try CrossFit at a registered affiliate with certified coaches in order to get a true quality experience.
What our clients are saying
Contact Us
Please call us on 0785 2252339
Please email us on cffspts@gmail.com