Monday

6amCrossFit 
7amCrossFit Sprint
8amOpen Gym/PT
9.30amCrossFit Mums 
10.30amCrossFit 
12.15pmCrossFit Sprint 
3pmOpen Gym/PT
4pmCrossFit 
5.30pmCrossFit Sprint
6pmOpen Gym/PT
7pmBarbell Club 
8pmCrossFit

Tuesday

6am CrossFit 
7am CrossFit Sprint
4pm CrossFit 
5.30pm CrossFit Sprint
6pm The Secret Girls Club
7pm CrossFit 
8pm Killer Cardio

Wednesday

6am CrossFit 
7am CrossFit Sprint
8am Open Gym/PT
10.30am CrossFit 
12.15pm CrossFit Sprint 
3pm Open Gym/PT
4pm CrossFit 
5.30pm CrossFit Sprint
6pm Gymnastics & Mobility 
7pm CrossFit
8pm Bear Complex

Thursday

6am CrossFit 
7am CrossFit Sprint
4pm CrossFit 
5.30pm CrossFit Sprint
6pm Killer Cardio
7pm CrossFit 
8pm Yoga 

Friday

6am Fierce Friday 
7am Fierce Friday Sprint
8am - 9.30am Open Gym/PT
10.30am Fierce Friday 
12.15pm Fierce Friday Sprint 
3pm Open Gym/PT
4pm Fierce Friday 
5pm Open Gym/PT
6pm Fierce Friday 

Saturday

7am CrossFit  
8am Open Gym 
9am CrossFit  
10am The Secret Girls Club  

Sunday

8am Open Gym/PT 
9am Team CrossFit 
10am Killer Cardio/ Bear Complex (alt.)